Attack the Fat!

Lose fat fast with this intense 30 minute cardio workout. Devoting 30 minutes daily towards intense cardio sessions everyday is perhaps the best workout regimen. It will help you attack the fat and make you feel good! Best done at the gym, this workout is better with the help of machines as they can deliver faster results.

30 Minute Circuit Workout To Lose Fat Fast

Dividing the workout regimen on the basis of body parts is an age-old technique to lose fat fast. Dedicate 4 to 5 minutes of exercising on the chest, legs, shoulders, arms individually adding up to 30 minutes. Some of the workout exercises are as follows:

• Chest-Chest press, barbell bench presses , dumbbell presses, dips, and incline bench cable fly are specifically designed to work on building the chest and arms.
• Legs- Leg press machines, hack squat, Romanian deadlift, dumbbell lunges, leg curl, and leg extensions are exercises that will build and shape leg and calf muscles.
• Shoulders- Lateral rise machines, upright cable row, front barbell raise, cable front raise, and machine shoulder presses work on the shoulders and the associated muscles and burn any/all fat in that area.
• Back-Lat pulls down is a weight and strength training designed to improve the muscles of the lat also called latissimus dorsi muscles. Add on the barbell deadlift, wide grip pull up, standing t-bar row, reverse grip smith machine row, and close-grip pull-down and these exercises will add shape to your back and improve your posture.
• Biceps- A machine preacher curl, hammer curl, dumbell curls, and barbell curls will stimulate your biceps and build tone.

Kettlebells are an innovative equipment that builds core strength and to do a variety of exercises. You can use them in homes and in gyms. Kettle bells are swung according to their weights and depending on their weight the number of calories burned per minute changes.

A skierg is a type of rowing machine done while standing. It develops a grueling upper body workout. The normal rowing machine focuses more on the belly fat while a skierg focuses on the arms and shoulders, but, MAN, does it BURN THE CALORIES to lose fat fast!

Jacob’s ladder, as the name suggests is equipment that emulates climbing a ladder. Although not available in most conventional gyms, Jacob’s ladder provides an overall body workout which very few types of equipment produced.

Although a good home workout plan works well, nothing can beat the rate at which equipment helps to lose fat fast when it’s time to step up your fitness game.

Want to set up your own home gym?