The Science of Fasting Historically, fasting has been a vital part of religion and expected to give one a euphoric…
Understanding Homeostasis Homeostasis is about the body maintaining the status quo. The word homeostasis comes from a Greek root “homio”…
What do we want?!?! TO LOSE FAT FAST! When do we want it? NOW! How do we get there? …..…
Attack the Fat! Lose fat fast with this intense 30 minute cardio workout. Devoting 30 minutes daily towards intense cardio…
Losing weight is as simple as making healthier choices in your food and activity schedules. If asked, most people can…
HOW TO LOSE BELLY FAT Belly fat is harmful to the body. Also known as visceral fat, it is a…